by: sreid
No Chew Chicken dish
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This recipe is for adults that for some reason can't chew well. But it would be a great "transition food" for babies with a few teeth. I developed this for my 18 year old son after he got all 4 wisdom teeth out and was starved for real food. Feel free to change and improve.
Created on :
03-05-2008
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Ingredients ( 4 )
- 1 pound of fresh ground chicken. Fresh cooks up softer than frozen.
- 1 can of chopped spinach. The canned is softer than fresh or frozen
- 1 can of Campbell's cream of potato soup
- 2 tsp Bell's Seasoning or poultry seasoning
- 1/2 tsp garlic powder
- salt and pepper to taste
- Sharp Chedder Cheese shredded for garnish
- Olive Oil for frying pan or wok
Directions
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In a large heavy skillet or wok. Warm about a TB of oil in the pan, add the chicken and spices and stir constantly to keep soft. cook 1 min. Then add the canned soup and drained canned spinach. Stir over Med high heat until done. ( about 3-5 minutes) Check spices and correct if needed. Add shredded cheese garnish and serve.
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This whole dish can be done and on the serving tray in less than ten minutes! If your adult can stand it, spice it up with hot sauce!
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This dish was intended for a starved teen and is not low fat at all. Maybe someone could modify it to make it low fat?
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